Join us for this unique Aquatic Group Exercise class! Trained, licensed Physical Therapists take you through exercises and stretches, ensuring that you have proper technique and form, and can modify movements if necessary so you feel good with every activity.
This class addresses:
- Joint pain
- Muscle strength and endurance
- Neuromuscular coordination
- Balance and agility
- Pain management
Each session is for 6 weeks, held twice per week, on Wednesdays and Fridays from 12-1 pm. The water temperature is held at a comfortable 90 degrees, and showers and changing rooms are available. The class location is at Kids First Pool. Many sessions are held throughout the year. We keep the class size small so you receive personalized attention, so please call our office at 301-881-CARE (2273) to reserve your spot!
“My husband has severe back pain due to arthritis in his back, disc disease and weight working against him. Medication didn’t help that much and land therapy caused more pain…Thank you to Ms. Werner for her knowledge and patience in working with him. His pain is much better and he is able to get around a lot better. Thank you again for all your help and encouragement.“
– Judy F.