Aquafit Class

Join us for this unique Aquatic Group Exercise class! Trained, licensed Physical Therapists take you through exercises and stretches, ensuring that you have proper technique and form, and can modify movements if necessary so you feel good with every activity.

This class addresses:

  • Joint pain
  • Muscle strength and endurance
  • Flexibility
  • Posture
  • Neuromuscular coordination
  • Balance and agility
  • Pain management

Each session is for 6 weeks, held twice per week, on Wednesdays and Fridays from 12-1 pm. The water temperature is held at a comfortable 90 degrees, and showers and changing rooms are available. The class location is at Kids First Pool. Many sessions are held throughout the year. We keep the class size small so you receive personalized attention, so please call our office at 301-881-CARE (2273) to reserve your spot!

My husband has severe back pain due to arthritis in his back, disc disease and weight working against him. Medication didn’t help that much and land therapy caused more pain…Thank you to Ms. Werner for her knowledge and patience in working with him. His pain is much better and he is able to get around a lot better. Thank you again for all your help and encouragement.

– Judy F.

ProAction Physical Therapy was named “Best Physical Therapy Clinic for Runners” in RunWashington Magazine’s 2017 survey
  • ProAction Physical Therapy – Finalist in Best of Bethesda, 2016, 2018
  • Host of Montgomery County Road Runners Club Run Performance Lab -
  • Proud sponsor of the Autism Speaks 5K on July 4th -
  • Proud sponsor of Kensington ParkRun -
  • Proud supporter of TASSC (Torture Abolition and Survivors Support Coalition)
  • Proud supporter of Relay for Life
Main Office                                                                                                                                                           11820 Parklawn Drive
Suite 120
Rockville, MD 20852                                                                                                                                                                                  The Jewish Community Center
6125 Montrose Road
Rockville, MD 20852                                                                                                                                                                              Aquatic Therapy
Kids First Swim School
4888 Boilingbrook Parkway
Rockville, MD 20852                                                                                                                                                                                                                     Ph: 301.881.CARE (2273)
F: 301.881.3880

Ph: 301.881.CARE (2273)
F: 301.881.3880