Pilates

ProAction Physical Therapy is excited to offer  customized Pilates mat sessions by a Master Pilates Instructor and Physical Therapist. The practice of Pilates promotes efficient and fluid movement patterns with these basic principles:

  • Core strengthening
  • Balanced muscle development
  • Whole body movement and integration
  • Organization of head, neck and shoulders
  • Spinal elongation
  • Breathing and concentration
  • Centering, precision and rhythm

The instructor will target and make modifications based on your specific needs and any problematic areas. Pilates for sports-specific training is available as well, such as for ice skaters, gymnasts and dancers.

Each class will be held for 45 minutes. Pricing of the class is as follows and requires a 6 session commitment.

Individual session: $120.00
Duo (two people): $60.00 per person
Three to Four people: $35.00 per person

Call our office at 301-881-CARE (2273) for further details and to sign up!

“Thanks so much again for all of your support. I wasn’t getting better and had been through so much therapy (elsewhere) and within the first visit you unlocked my joints and decreased my pain tremendously. So psyched to finally start to get back to enjoying life!”

– Harmony H.

We proudly welcome two seasoned therapists to join our ProAction team! Welcome to Kathy Aitken, PT, a highly experienced PT with an expertise in Aquatic Therapy; and Danny George, DPT, OCS, an Orthopaedic Clinical Specialist and a certified Dry Needling Practitioner
  • Join our ProAction In Action foot path to benefit the American Cancer Society.  Personalize a foot to be displayed which will also enter you into our $50 Visa Gift Card drawing on June 1st.  All donations will go to the American Cancer Society.  Join Our Foot Path!
  • ProAction Physical Therapy was named “Best Physical Therapy Clinic for Runners” in RunWashington Magazine’s 2017 survey.
  • ProAction Physical Therapy – Finalist in Best of Bethesda, 2016, 2018.
  • Host of Montgomery County Road Runners Club Run Performance Lab -  http://www.mcrrc.org
  • Proud sponsor of the Autism Speaks 5K on July 4th - http://www.AutismSpeaks5K.org
  • Proud sponsor of Kensington ParkRun - http://www.parkrun.us/Kensington
  • Proud supporter of TASSC (Torture Abolition and Survivors Support Coalition)
  • Proud supporter of the American Cancer Society through Relay For Life
Main Office 11820 Parklawn Drive, Suite 120 Rockville, MD 20852 The Jewish Community Center 6125 Montrose Road Rockville, MD 20852 Aquatic Therapy Kids First Pool 4888 Boiling Brook Pkwy Rockville, MD 20852 Ph: 301.881.CARE (2273) F: 301.881.3880 info@ProActionPT.com

Ph: 301.881.CARE (2273)
F: 301.881.3880

info@ProActionPT.com

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