Pilates

ProAction Physical Therapy is excited to offer  customized Pilates mat sessions by a Master Pilates Instructor and Physical Therapist. The practice of Pilates promotes efficient and fluid movement patterns with these basic principles:

  • Core strengthening
  • Balanced muscle development
  • Whole body movement and integration
  • Organization of head, neck and shoulders
  • Spinal elongation
  • Breathing and concentration
  • Centering, precision and rhythm

The instructor will target and make modifications based on your specific needs and any problematic areas. Pilates for sports-specific training is available as well, such as for ice skaters, gymnasts and dancers.

Each class will be held for 45 minutes. Pricing of the class is as follows and requires a 6 session commitment.

Individual session: $120.00
Duo (two people): $60.00 per person
Three to Four people: $35.00 per person

Call our office at 301-881-CARE (2273) for further details and to sign up!

“Thanks so much again for all of your support. I wasn’t getting better and had been through so much therapy (elsewhere) and within the first visit you unlocked my joints and decreased my pain tremendously. So psyched to finally start to get back to enjoying life!”

– Harmony H.

ProAction Physical Therapy was named “Best Physical Therapy Clinic for Runners” in RunWashington Magazine’s 2017 survey
  • ProAction Physical Therapy – Finalist in Best of Bethesda, 2016, 2018
  • Host of Montgomery County Road Runners Club Run Performance Lab -  http://www.mcrrc.org
  • Proud sponsor of the Autism Speaks 5K on July 4th - http://www.AutismSpeaks5K.org
  • Proud sponsor of Kensington ParkRun - http://www.parkrun.us/Kensington
  • Proud supporter of TASSC (Torture Abolition and Survivors Support Coalition)
  • Proud supporter of Relay for Life
Main Office                                                                                                                                                           11820 Parklawn Drive
Suite 120
Rockville, MD 20852                                                                                                                                                                                  The Jewish Community Center
6125 Montrose Road
Rockville, MD 20852                                                                                                                                                                              Aquatic Therapy
Kids First Swim School
4888 Boilingbrook Parkway
Rockville, MD 20852                                                                                                                                                                                                                     Ph: 301.881.CARE (2273)
F: 301.881.3880
info@ProActionPT.com


Ph: 301.881.CARE (2273)
F: 301.881.3880

info@ProActionPT.com

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